Didn't have to work today so I had a bit of a lazy day. I did weigh myself today to find I was at 157.6. Yay! Blood was back! Worked on a few things around the house. I forgot to take pictures again :( I will have to keep that in mind tomorrow.
Breakfast - Plain bagel with cream cheese.
Bagels, plain, 1 bagel (3-1/2" dia)195Cream Cheese, 1.5 tbsp74
Bagels, plain, 1 bagel (3-1/2" dia)195Cream Cheese, 1.5 tbsp74
Breakfast Totals:270
Lunch - I had two breakfast patties and a banana.
Great Value Original Pork Sausage Pattie, 1 serving200Banana, fresh, 1 extra small (less than 6" long)72
Great Value Original Pork Sausage Pattie, 1 serving200Banana, fresh, 1 extra small (less than 6" long)72
Lunch Totals:272
Dinner - We had the left over beef as french dip sandwiches.
Beef, round steak, 2 oz75Hard Rolls (includes kaiser), 1 roll (3-1/2" dia)167Beef broth, bouillon, consomme, 0.25 cup4Mayonnaise, regular (mayo), 2 tbsp180Provolone Cheese, 1 slice (1 oz)100
Beef, round steak, 2 oz75Hard Rolls (includes kaiser), 1 roll (3-1/2" dia)167Beef broth, bouillon, consomme, 0.25 cup4Mayonnaise, regular (mayo), 2 tbsp180Provolone Cheese, 1 slice (1 oz)100
Dinner Totals:526
Snack - After dinner I had two glasses of wine. Then pumpkin seeds and popcorn.
Pumpkin Seeds (whole seeds, roasted), 1 oz (85 seeds)126Red Wine, 12 fl oz300Popcorn, oil-popped, 2 cup110
Pumpkin Seeds (whole seeds, roasted), 1 oz (85 seeds)126Red Wine, 12 fl oz300Popcorn, oil-popped, 2 cup110
Snack Totals:536
Total Calories: 1604
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