Thursday 01-07-16 Meals

Woke up and could still tell I was recovering from donating blood. Not sure when I became such a wimp. Anyways, I checked the scale to find I was at 157.  Didn't know blood weighed so much. Drank a bunch of water and had breakfast. I didn't get any pictures for today since I was still feeling blah. I also am not working out for the next couple of days just to make sure I heal up okay.

Breakfast - Eggs over easy with homemade bread and a banana later in the morning.
Egg, fresh, whole, raw, 2 large	144
Banana, fresh, 1 extra small (less than 6" long)	72
Bread, wheat (including toast), 2 slice	125
Breakfast TOTALS:	341
Lunch - Same as dinner yesterday.
Ham, regular (11% fat), 69 grams	126
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.)	160
Cheddar Cheese, 1.3 oz	148
Lunch TOTALS:	434
Dinner - I made a chicken parm using chicken nuggets and had some wine since I was feeling normal again.
Barilla Rotini (cooked), 1 cup	200
Newman's Own Tomato & Basil Pasta Sauce, 0.25 cup	45
Mozzarella Cheese, part skim milk, 2 oz	144
Tyson Chicken Nuggets (5 Nugget Serving), 1 serving	270
Red Wine, 12 fl oz	300
Dinner TOTALS:	959
Snack - I had cheese cake the moment I got home from work.
Cheesecake (commercially prepared), 1.5 oz	137
Snack TOTALS:	137
Total Calories:	1871