Tuesday, January 5, 2016

Tuesday 01-06-16 Meals


Not much happened today to report. In the picture it shows a potato but I ended up not eating the potato.
Today's Lunch Minus Potato



Breakfast - Eggs over easy with homemade bread, no butter. Banana later in the morning.


Egg, fresh, whole, raw, 2 large 144
Banana, fresh, 1 extra small (less than 6" long) 72
Bread, wheat (including toast), 2 slice 125
Breakfast TOTALS: 341

 

Lunch - Ham and acorn squash.


Ham, regular (11% fat), 69 grams 126
Squash, winter, acorn, cooked, baked, with salt, 1 cup, cubes 115
Lunch TOTALS: 240

 

Dinner - Marinated chicken with green beans, garlic bread and red wine. Dessert was a small slice of cheese cake.


Chicken Breast (cooked), no skin, roasted, 3 ounces 103
Green Giant Cut Green Beans, can, 1 cup 40
Skyline Garlic Bread Half, 1 serving 200
Red Wine, 12 fl oz 300
NEW YORK STYLE CHEESE CAKE, 0.5 serving 125
Dinner TOTALS: 768

 

Snack - Some candies, homemade pumpkin seeds and popcorn as a later night snack.


Minis Mix (bite size Snickers, Milky Way, 3 Musketeers, Twix) 8.4g each, 1 serving 40
Lifesaver Candies (1 lifesaver=4g), 4 serving 60
Pumpkin Seeds (whole seeds, roasted), 1 oz (85 seeds) 126
Popcorn, oil-popped, 2 cup 110
Snack TOTALS: 336

  Total Calories:     1686

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