Not much happened today to report. In the picture it shows a potato but I ended up not eating the potato.
|
Today's Lunch Minus Potato |
Breakfast - Eggs over easy with homemade bread, no butter. Banana later in the morning.
|
|
Egg, fresh, whole, raw, 2 large |
144 |
Banana, fresh, 1 extra small (less than 6" long) |
72 |
Bread, wheat (including toast), 2 slice |
125 |
Breakfast TOTALS: |
341 |
Lunch - Ham and acorn squash.
|
|
Ham, regular (11% fat), 69 grams |
126 |
Squash, winter, acorn, cooked, baked, with salt, 1 cup, cubes |
115 |
Lunch TOTALS: |
240 |
Dinner - Marinated chicken with green beans, garlic bread and red wine. Dessert was a small slice of cheese cake.
|
|
Chicken Breast (cooked), no skin, roasted, 3 ounces |
103 |
Green Giant Cut Green Beans, can, 1 cup |
40 |
Skyline Garlic Bread Half, 1 serving |
200 |
Red Wine, 12 fl oz |
300 |
NEW YORK STYLE CHEESE CAKE, 0.5 serving |
125 |
Dinner TOTALS: |
768 |
Snack - Some candies, homemade pumpkin seeds and popcorn as a later night snack.
|
|
Minis Mix (bite size Snickers, Milky Way, 3 Musketeers, Twix) 8.4g each, 1 serving |
40 |
Lifesaver Candies (1 lifesaver=4g), 4 serving |
60 |
Pumpkin Seeds (whole seeds, roasted), 1 oz (85 seeds) |
126 |
Popcorn, oil-popped, 2 cup |
110 |
Snack TOTALS: |
336 |
|
|
Total Calories: |
1686 |
No comments:
Post a Comment