Wednesday 01-06-16 Meals

Woke up to find out I was at 157.8 lbs. I'm surprised in all honestly how quickly the weight has been dropping. I can only assume some of it is water weight. So we'll see in the coming days where my weight will be.

When I went to work I remembered they had a blood drive today so I donated. Haven't done it since I was 20 so I decided I should. I used to handle donating fine but maybe since I'm losing weight it didn't go so well for me because I almost passed out on my line. :/

In the end I ate a bunch of extra food which you will see in the break down of my food today. Body needed it and I'd rather gain weight than pass out. :-D

Random fact: It takes about 2 days and 650 calories to replenish the blood you donate.

Potato was part of dinner

Breakfast - Same as yesterday eggs over easy, toast and a banana.
Egg, fresh, whole, raw, 2 large	144
Banana, fresh, 1 extra small (less than 6" long)	72
Bread, wheat (including toast), 2 slice	125
Breakfast TOTALS:	341
Lunch -  Had lunch after I almost passed out. Ate the ham, Squash, was provided avocado with garlic and tostitos. I might of had more than a serving but wasn't sure.  Also had lots of orange juice.
Ham, regular (11% fat), 69 grams	126
Squash, winter, acorn, cooked, baked, with salt, 1 cup, cubes	115
Avocados, California (Haas), 0.25 fruit without skin and seeds	72
Tostitos 100% White Corn Crispy Rounds, 1 serving	140
Orange Juice, 2.5 cup	274
Lunch TOTALS:	727
Dinner - Ate the leftover potato with ham and cheese on it.
Ham, regular (11% fat), 69 grams	126
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.)	160
Cheddar Cheese, 1.3 oz	148
Dinner TOTALS:	434
Snack - Had half an egg salad sandwich after donating along with a V8, and two cookies. Had the cheese cake when I got home.
Cheesecake (commercially prepared), 1.5 oz	137
Homemade Egg Salad, 0.25 cup	55
Bread, wheat (including toast), 1 slice	62
V8 Vegetable Juice Cocktail (8 oz), 1 serving	50
cookie, vanilla cream filled, PC, 1 cookie, 1 serving	90
Keebler Chocolate Graham, 1 serving	144
Snack TOTALS:	538
Total Calories:	2040