Monday 01-04-16 Meals

Started the day doing some light exercises like yesterday.  I've also begun adding a shot of apple cider vinegar to my water in the mornings. I honestly like the taste of it in my water and I feel a bit better starting my day with it.

Lunch Today

Normally I weigh myself everyday to sorta get a feel for how I'm doing.  It's interesting to me how slight changes to your diet can change your weight.  A great example was the increase in water for me. Sunday I was 159.6 but this morning I was 158.8. The only thing I could think that would of made that much of a difference was increasing my water.  Must of flushed out the extra water weight I was carrying.

Kinda curious what my weight will be at tomorrow since I've had some candy, cheese cake and homemade chocolate pretzels. Probably won't matter today since I am under for what I want for calories.

Anyways here is what I ate today.

Breakfast -  Eggs over easy with homemade bread, no butter. Banana later in the morning.
Egg, fresh, whole, raw, 2 large	144
Bread, wheat (including toast), 2 slice	125
Banana, fresh, 1 extra small (less than 6" long)	72
Breakfast TOTALS:	341
Lunch - Left over white rice from Sunday's meal prep portioning. Left over corn from a dinner and leftover chicken. Acorn squash was a later snack at work.
White Rice, long grain, cooked, 0.5 cup	103
Yellow Sweet Corn, Canned, 0.5 cup	66
Chicken Breast (cooked), no skin, roasted, 3 ounces	103
Squash, winter, acorn, cooked, baked, with salt, 1 cup, cubes	115
Lunch TOTALS:	387
Dinner - Leftover beef from Sunday's dinner, slow cooker potato, steamed cauliflower and gravy.
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.)	160
Beef, round steak, 2 oz	75
Cauliflower, cooked, 1 cup (1" pieces)	29
Beef Gravy, 0.5 cup	62
Dinner TOTALS:	408
Snack
Lifesaver Candies (1 lifesaver=4g), 4 serving	60
3 pretzel rods, 0.33 serving	36
Almond Bark , 0.2 oz	31
NEW YORK STYLE CHEESE CAKE, 0.5 serving	125
Snack TOTALS:	253
Total Calories:	1306