Start Weight: 159.6
Today was the start of my goal to lose 20 lbs this year. Due to this I am going to try to eat between 1400-1800 calories a day. This should hopefully allow for a slower weight loss that will hopefully stay off and not make me hungry during it.
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| Roasted Winter Squash |
I did work out a bit today. I did squats, crunches and arm exercises with 10 lb and 3 lb weights. Today is also the day worked on meal prep. I made up my lunch for work tomorrow and put a roast in the slow cooker for dinner tonight and this week. I also portioned out 200 cal portions of rice and roasted winter squash.
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| Beef Roast for Dinners this Week |
For the most part I stayed on track for my calories through the website I'm using I'm showing 1751 calories for the day. I also drank about 92 oz of water today. I didn't force it just my body really needed it after the last couple of weeks of alcohol consumption.
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| Lunch for Monday: Chicken, Corn, Rice |
Below is what I ate today.
Breakfast - A scramble of two eggs and onions. One of my favorite breakfasts.
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| Egg, fresh, whole, raw, 2 large |
144 |
| Onions, raw, 0.5 cup, chopped |
30 |
| Canola Oil, 1 1tsp |
40 |
| Breakfast TOTALS: |
214 | |
Lunch - Started to feel a bit shaky with no carbs for breakfast so I had a cinnamon-raisin bagel for lunch.
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| Bagels, cinnamon-raisin, 1 bagel (4" dia) |
244 |
| Cream Cheese, 1.5 tbsp |
74 |
| Lunch TOTALS: |
318 | |
Dinner - Made the beef into a french dip sandwich was still a bit hungry so I had a banana too.
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| Hard Rolls (includes kaiser), 1 roll (3-1/2" dia) |
167 |
| Provolone Cheese, 1 slice (1 oz) |
100 |
| Beef, round steak, 2 oz |
75 |
| Mayonnaise, regular (mayo), 1 tbsp |
90 |
| Banana, fresh, 1 extra small (less than 6" long) |
72 |
| Dinner TOTALS: |
504 |
Snack - Dinner took longer than we thought so we had cheese, pepperoni and crackers in between meals. Had a piece of cheese cake then popcorn as a nighttime snack.
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| Saltine Crackers (Saltines), 7 cracker |
90 |
| Cheddar Cheese, 1.3 oz |
148 |
| Pepperoni, 7 slice (1-3/8" dia x 1/8" thick) |
179 |
| NEW YORK STYLE CHEESE CAKE, 0.75 serving |
188 |
| Popcorn, oil-popped, 2 cup |
110 |
| Snack TOTALS: |
715 |
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| Total Calories: |
1751 | | | | | | | | | |
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